Treadmill Pace Equivalence Calculator
This calculator helps you determine what pace and speed you should run on a treadmill at different inclines, matching the same physiological effort. The reference inputs set refers to the intensity you are trying to replicate.
Reference Inputs
Minutes/Km
%
Treadmill Speed
10.0 km/h
Pace Format
6:00 Minutes/Km
Equivalent Speeds
Incline
Speed(km/h)
Pace(Minutes/Km)
0%
10.7
5:37
1%
10.2
5:52
2%
9.8
6:08
3%
9.4
6:23
4%
9.0
6:38
5%
8.7
6:53
6%
8.4
7:08
7%
8.1
7:23
8%
7.8
7:39
9%
7.6
7:54
10%
7.4
8:09
The calculator uses the ACSM metabolic equations to determine equivalent oxygen consumption.